It is a strong tool for CHANGE carried out as an exciting, discovering and inspiring interaction, releasing your power of achievement

Coaching helps you to analyze yourself and what is important for your well-being.

You have the opportunity to consider possible development paths and make decisions related to your current situation and then develop a personal action plan that feels meaningful for you.

Through the coachningsprocess your goal and the way forward becomes much more clear.

We adapt a customized method into the coaching process, by combining both exercises with mindfulness and mental training with the purpose to help you to reinforce your skills, reduce the effects of negative thoughts and cope with stress. Then, you are able to handle tasks and situations effectively while you uncover and de-layer what leads you to identify the essence of your concern.


Because the real value of a mindful and mental coaching lies in taking in consideration your individual expectations by applying the method that will support you dealing with challenges and increase your ability to reach your goals, while creating room for your personal development .

Everyone is unique, reason why the coaching method will always be different from person to person.

Our mindful and mental coaching sessions are an entitled product for wellness and can be done by phone and virtually.




”From idea development and evolution to teasing out nuances of delivery, timing, and personal connection, Cristina was everything I needed in a coach and she helped elevate my TEDx speech from a wish into an idea truly worth spreading. Her attention to detail, professionalism, and ability to connect deeply are profound and I now consider her a lifelong mentor”.
Lola Akinmade Åkerström, Award-winning writer and photographer

”Tack vare Skill Insight Sweden har jag tagit mitt nästa kliv i karriären. Coachningen har gett mig rätt verktyg och mindset till att våga gå utanför min comfort zone och våga tro på mig själv. Efter bara några sessioner kunde jag se framsteg och jag nådde mina mål mycket snabbare än förväntat. Tack för allt!

Jag kan verkligen rekommendera Skill Insight Sweden!”
Ellen Zettersten, Nordic HR Team Lead, Bonava

”Cristina has helped me to transform my CV to a more clear and creative reflection of who I am and what I am about. The work that I have done with Cristina with my CV has taken me to an interview directly after sending my CV to a recruiter. My CV was even forwarded at once to the recruiters’ co-workers that have asked me if I am interested to come for interviews for other open positions. All the persons that I have met, thanks to my new updated CV, has commented what a great CV I have. The first recruiter that contacted me even said he had never seen as good CV before. To have a mentor that challenges is the key. Cristina challenged me and I trust she will challenge you. She is fun and very inspirational to work with. She will take you to the next level. Thank you Cristina!”
Liisa L.

”I was recommended by a friend to try coaching with Cristina at Skill Insight Sweden and I am so grateful that she did. Every session I walked away with so much more energy, clarity and motivation to make the changes that I wanted and needed in my life. Her smile and positive energy is so infectious and she repeatedly helped me think outside of the box.

Many objectives that I felt were ’unreachable’, ‘too difficult’, too this, too that (excuses) Cristina was able to help me break them down to the point that I was suddenly empowered to take control. Thank you very much!”
Alexa T

”We all face trouble in our life, but not being able to see the real you kills us. If a person is there supporting you, encouraging you, and helping you discover your unique skills, we can stand up and fight again, even fight harder. Cristina helped me discover the key assets in me that I didn’t even know or believe before. She took me along the myth and equipped me with a new, and bright way to look at myself and appreciate all the strengths I have. I would never have been able to become optimistic and reach my goal so fast without her help. She is a coach and also a life-long-worthy friend. Thank you Cristina!”
Agnes Yang, Product Owner, Scania Group