Are you looking for more effectiveness & productivity? Then Single-tasking is the best tool!

According to several studies, multitasking causes people to take longer to perform simple tasks, increase anxiety and even have the same negative impact as losing a night’s sleep.

On the other hand, research also found that to focus on a single task, called single-tasking, has a lot of benefits such as improve concentration, experience ”flow”, feel less stress, more creative, productive and happier.

Improve your focus, productivity and well-being with this simple tips on how to single-task:

1. Remove distractions and focus on a specific task

2. Allocate time (around 20 – 50 minutes)

3. Take a break